A day at the beach is synonymous with relaxation, fun, and freedom. But to fully enjoy the experience, it’s important to follow a few simple rules, valid for both adults and children.
These good habits help ensure safety and respect for others and the environment.
Protect Yourself from the Sun
The summer sun can be very strong, especially during the midday hours.
Adults and children should apply high-SPF sunscreen before sun exposure and reapply every two hours.
It’s recommended to wear hats, sunglasses, and light shirts during the hottest hours, and avoid direct exposure between 11:00 a.m. and 4:00 p.m.
Safe Bathing
The sea is beautiful, but it can hide dangers.
Children must always be supervised by an adult, even when the water is shallow.
Respect the flags displayed by lifeguards: red indicates danger, yellow warns caution, and green indicates safety.
Avoid diving in shallow or unfamiliar waters.
Respect others
The beach is a public and shared place, so it’s important to behave politely.
Avoid playing music too loudly, running between umbrellas, or stirring up sand near other people.
Teach children to play calmly near other beachgoers.
Keep the beach clean
Any waste left on the sand ends up harming the marine environment.
Always throw waste in the bins and, if there isn’t one, take it with you.
Don’t leave plastic, bottles, towels, or cigarette butts on the beach.
Teach children to respect nature by picking up any trash together if we find it.
Drink water and eat lightly
The heat and sun make you sweat, so it’s important to drink water often to avoid dehydration.
It’s best to choose light, fresh meals, such as fruit, sandwiches, or salads.
Avoid swimming immediately after eating too much.
Conclusion
With a few simple rules, the beach can be a safe, pleasant, and respectful place for everyone. All it takes is a little attention to enjoy a joyful day at the beach, worry-free, and respectful of nature and the people around us.